Hayagrīva

We here endorse and practice the “Urban Veda” concept—a modern, contemporary, and global lifestyle approach to Ayurveda that is

minimalistic, less rigid, more flexible, emphasizing effectiveness and happiness. This approach integrates essential Ayurvedic principles customized to the needs of busy individuals, focusing on subtle lifestyle changes in diet, fitness, yoga consciousness, self-care, and hygge: Outdoor retreats, bootcamps, and more.