Sweet potatoes offer numerous health benefits owing to their extensive nutrient profile. They are notably recognized as excellent sources of beta-carotene, which the body converts into vitamin A, and they are also a good source of dietary fiber.
Moreover, sweet potatoes can assist in blood sugar regulation. Sweet potatoes also supply essential vitamins such as C and E, as well as minerals including potassium and manganese, all of which contribute to overall health and well-being and support gut health.
Asian Style Braised Sweet Potato
This Sweet Potato is braised with Scallions, Ginger, Salt, Onion, Garlic, and Turmeric, and roasted in Sesame Oil. Served on a bed of chopped Asian Salad (Vegetarian) with roasted Cashews. Garnished with Sesame Seeds. Drizzled with Scallion Ginger Oil, Singapore Chili Sauce.
Served with a cup of the braised Broth and extra Scallion Ginger Oil, Singapore Chili Sauce, if needed.