Sweet potatoes offer numerous health benefits owing to their extensive nutrient profile. They are notably recognized as excellent sources of beta-carotene, which the body converts into vitamin A, and they are also a good source of dietary fiber.
Moreover, sweet potatoes can assist in blood sugar regulation. Sweet potatoes also supply essential vitamins such as C and E, as well as minerals including potassium and manganese, all of which contribute to overall health and well-being and support gut health.
Fall Salad Sweet Potato
This Sweet Potato is prepared by roasting with Olive Oil, Pink Salt, and Black Pepper, filled with a generous amount of Goat Cheese and Egg. The scooped part of the Sweet Potato is served as Hash, on the side.
Mixed Spring Greens accompany it, made of chopped Honey Crisp Apples, Walnuts, and Radish, with a carrot and Apple Cider Vinaigrette dressing.