Sweet potatoes offer numerous health benefits owing to their extensive nutrient profile. They are notably recognized as excellent sources of beta-carotene, which the body converts into vitamin A, and they are also a good source of dietary fiber.
Moreover, sweet potatoes can assist in blood sugar regulation. Sweet potatoes also supply essential vitamins such as C and E, as well as minerals including potassium and manganese, all of which contribute to overall health and well-being and support gut health.
"Chic" Peas & Sweet Potato
The simple Sweet Potato roast is served with spicy curried Chickpeas, on a bed of Baby Spinach, and Radish salad with zesty Lime Vinaigrette with low-carb/zero-net-carb Flat Breads as sides.
It is drizzled with a sweet and tangy spiced Kefir Sauce and garnished with Cilantro, Clover Sprouts, and Chilies. Our house blend Kefir sauce includes Kefir, Carrots, Ginger, and Turmeric.
This dish offers a well-balanced flavor profile and isn’t as spicy as it might seem. The sweetness of the Potato and the variety of textures harmonize all the components and tease your taste buds.