Sweet potatoes offer numerous health benefits owing to their extensive nutrient profile. They are notably recognized as excellent sources of beta-carotene, which the body converts into vitamin A, and they are also a good source of dietary fiber.
Moreover, sweet potatoes can assist in blood sugar regulation. Sweet potatoes also supply essential vitamins such as C and E, as well as minerals including potassium and manganese, all of which contribute to overall health and well-being and support gut health.
The Sweet Potato Breakfast
This roasted and scooped Sweet Potato is filled with creamy Goat Cheese and two Eggs, topped with Pink Salt, Paprika, and Black Pepper, garnished with julienned Scallions.
Minimal and simple ingredients, rich in protein. The scooped part is served as Hash on the side.