Supergreens

Ingredient-led Beauty: Supergreens

What are Supergreens? What are their benefits?

Supergreens for skin care, such as wheatgrass, spirulina, and avocados, are increasingly being incorporated into skincare routines due to their rich antioxidant and nutrient profiles. These superfoods are known to nourish, hydrate, and rejuvenate the skin, helping to improve overall skin health, combat signs of aging, and promote a clear complexion. Their natural properties make them popular choices for those seeking wholesome, plant-based ingredients to enhance their skincare regimen. Consuming super greens like wheatgrass, spirulina, and moringa offers numerous health benefits due to their rich antioxidant and nutrient content.

A lively supergreen smoothie featuring fresh greens, avocado, and pink Himalayan salt.

Supergreens for skin care—such as wheatgrass, spirulina, and avocados—are increasingly incorporated for their rich antioxidant and nutrient profiles that nourish and rejuvenate the skin.

Listed below are the benefits of many such supergreens that we use regularly in our handcrafted products at The Hayagriva Spa.

Kale

Kale is packed with Vitamins A, B, C, and K, as well as antioxidants and phytonutrients. Between all of these things, Kale tightens pores, reduces dark circles, promotes collagen production, increases cell turnover, prevents free-radical damage, and detoxifies the skin.

Wheatgrass & Alfa Alfa

Wheatgrass & Alfa Alfa have potential antioxidant, anti-inflammatory, and anti-aging properties due in large part to the fact that they contain chlorophyll. For eons, these have been used topically to help alleviate the symptoms of acne, sores, eczema, psoriasis, and other skin ailments. Apart from topical application, when consumed as shots, they provide various health benefits from their rich nutrients, including vitamins, minerals, antioxidants, and amino acids. They support immunity, aid detox, and may enhance overall well-being. 

Moringa Leaf

Moringa leaf powder is applied topically to the face to prevent wrinkles and skin damage caused by environmental pollutants. It helps tighten facial skin and reduces wrinkles and blemishes, resulting in a more youthful and supple appearance. Moringa shots, usually made from powdered moringa leaves, provide a concentrated source of nutrients and beneficial compounds (vitamins like A, C, and E, as well as minerals such as calcium, iron, fiber, amino acids, and magnesium) that support overall health. These benefits include reducing inflammation, enhancing brain and liver health, and boosting energy levels.

Spirulina

Spirulina is a microalgae used in sunscreens, treating skin pigmentation disorders, and healing wounds. Rich in antioxidants like phycocyanin and beta-caroten, it offers benefits for skin health, including reducing signs of aging, protecting against sun damage, brightening skin, promoting collagen, and aiding healing. It also hydrates, reduces inflammation, and may fight acne, brightening skin by inhibiting tyrosinase. Nutritional and health benefits include supporting immunity, lowering cholesterol and blood pressure, aiding detox, and providing vitamins, minerals, and antioxidants. Nutrients include protein, B vitamins, iron, copper, manganese, and essential fatty acids. It lowers LDL and triglycerides, increases HDL, relaxes blood vessels, and reduces blood pressure via nitric oxide.

Gourds

Bottle Gourd and Momordica in skin care can provide multiple skin benefits, such as hydration, anti-aging, and soothing effects. They can also help balance oil production and reduce inflammation. When taken as moderate shots, Bottle Gourd acts as a diuretic, reducing puffiness, bloating, and water retention. Momordica, with its antioxidant, anti-inflammatory, and antibacterial properties, helps regulate blood sugar, aids weight management, enhances immunity, and improves digestion. Additionally, they benefit skin and hair health and may support liver detoxification. 

Avocado

Avocados provide various skin benefits such as moisturization, anti-aging support, and sun damage protection. They are abundant in vitamins, healthy fats, and antioxidants, promoting a healthier, more radiant complexion. Additionally, avocados are a good source of monounsaturated and polyunsaturated fats, which can help reduce LDL (bad) cholesterol and boost HDL (good) cholesterol, lowering the risk of heart disease. They also contain potassium and magnesium, which are essential for blood pressure regulation. 

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